We provide programmes and services to individuals that will help them change their behaviours and make a difference in their overall health and well-being.

We are passionate about what we do and how we do it. Our team of experts provide evidence-based, tailor-made and psychologically informed programmes to individuals in group settings with their peers, families, classmates or colleagues.

We work with individuals and families, commissioners, workplaces, schools and communities, as well as government agencies and charities, to bring about real and long-lasting changes to behaviours that result in healthier lifestyles.

Smoking causes damage to the lungs and airways and harms the immune system, reducing your ability to fight infection. Smoking is also very harmful to the cardiovascular system (the heart and the blood vessels that carry blood around your body), which has many negative impacts on health including increased risk of heart attack and stroke.

Stopping smoking will bring immediate benefits to your respiratory and cardiovascular health, including if you have an existing smoking-related disease. Overall it will also help to reduce the use of NHS services.